by Elizabeth | Jan 15, 2023 | Uncategorized
Is it worth it? As I was working out a few days ago, I was struggling a little bit. I don’t mean physically, but just mentally. I wanted to work out and I wanted the satisfaction of working out and staying on the schedule set by the program but my heart wasn’t in...
by Elizabeth | Jan 2, 2023 | Uncategorized
HAPPY NEW YEAR! I cannot believe it is already 2023. I’m seriously still processing 2020 and not at all ashamed to admit it. As we dive into the new year where everyone is setting goals and dreaming big, I thought this post surrounding the all or nothing mindset...
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